Untreated goose down pillow against sleep apnea Can Have Serious Consequences
Do you know what is one of the major causes of a bad night sleep? The answer is snoring and goose down pillow against sleep apnea. The latter is a more advanced form of snoring that carries potential health risks and shouldn't be ignored. If you believe that you have this issue, then you should read this article filled with tips.
Quit drinking alcohol and smoking cigarettes. Both of these habits have a negative effect on the muscles in your airway. Quitting these addictions may be the easiest way to address your goose down pillow against sleep apnea.
If you have goose down pillow against sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
goose down pillow against sleep apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your goose down pillow against sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
For the goose down pillow against sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don't settle for the "standard" company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.
Bring your CPAP along with you if you're going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. Since the settings are already set to what you're used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will facilitate your CPAP therapy during your hospital stay.
If you suffer from goose down pillow against sleep apnea, make sure to get sinus and allergy problems treated. It's already hard for you to breathe when you sleep due to your condition. You really don't want anything else impacting your air flow during sleep. You'll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Keep your throat and head elevated while you sleep. If you suffer from goose down pillow against sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced goose down pillow against sleep apnea symptoms.
If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First, try increasing the humidity of your system. If that doesn't work, you can also try a chin strap. One or both of these solutions can prevent the air leakage that causes dry mouth.
Reduce your weight to combat goose down pillow against sleep apnea. Increased weight is often a cause of goose down pillow against sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the compression the airways and minimize issues while sleeping.
Some people find that learning to play the wind instrument they've always been interested in is an effective treatment for their goose down pillow against sleep apnea. A study shows this can greatly reduce the symptoms of goose down pillow against sleep apnea. This will help your airways.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
If you suffer from goose down pillow against sleep apnea, change your sleeping position to reduce the number of goose down pillow against sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.
goose down pillow against sleep apnea is stressful. Baths can help. Soaking in a hot tub will alleviate tension and relax your muscles. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Prop up your upper body while you sleep. If you have an adjustable bed, raise the head of the bed about four to six inches. If you have a standard bed, purchase a body or a special cervical pillow to keep your upper body raised while you are sleeping.
Shed the pounds that have been bugging you. Those same pounds that you cringe at when you look in the mirror may also be causing your goose down pillow against sleep apnea. In fact, there is a rule of thumb out there that for every 10% of the weight you lose, your goose down pillow against sleep apnea will improve by 30%.
goose down pillow against sleep apnea, and even snoring, can both cause you to lose out on your rest, making the rest of your life much more difficult. That is why reading through this article is so important. There is nothing better than a great night's sleep, and now you can return to bed with confidence!